News
-
Count on Us, Men.
June 01, 2022It probably comes as no surprise that there are notable differences in the health of men compared to women. But when you take a closer look at the statistics outlining this health disparity, it can be quite alarming. For example, the average lifespan for men is about five years less than women, and there’s been a gradual increase in this gap over the years. Men are…
Learn more -
Live Healthier, Live Freely
May 23, 2022Have you ever tried to lose weight? Most of us have. You prepare in advance. You choose a start date. You go to the grocery store and buy healthy food. Maybe you join a gym or commit yourself to daily walks in the neighborhood. And your good intentions get you through a few days. You see a change in the numbers on the scale in the first week or two, so you keep going. Your clothes fit a little better. You're excited! And then, inevitably, the scale stops changing numbers. You are still doing all the same things, but nothing is happening. You get more and more frustrated and start to wonder why you are putting in so much effort when you aren't getting the results you want. Why isn't it working?
Learn more -
Technologist celebrates 40th anniversary
May 18, 2022When Saline Memorial Hospital got its first ultrasound, an ATL Mark 100, Cathy Seals and her boss Barbara Varnon were the first to learn how to use it. At the time, Seals worked in nuclear medicine, and she balanced her time between ultrasounds and nuclear medicine for a while. The ATL Mark 100 was analog and black and white; Seals jokes that image was so pixelated that you could count each individual pixel. Over time, the quality of the ultrasound equipment improved, and the volume of ultrasound requests grew to the point that now the hospital has three ultrasound machines and three technologists to operate them. Seals is still one of them. She celebrates her 40th anniversary today: May 18, 2022.
Learn more -
From Must-See TV to Must-Screen for Me? Why It Might Be Time for a Colonoscopy
March 04, 2022In the 1980s and 1990s, the NBC broadcast network began branding their primetime lineups to promote their sitcoms and dramas. One phrase in particular quickly entered the pop culture lexicon after it debuted in 1993. The phrase? Must See TV. If you were a teenager in the early ‘90s and remember trying to rush through your homework to watch that night’s Must-See TV lineup, it could be time for another “must” – a colonoscopy.
Learn more -
Saline Memorial Hospital’s Behavioral Health Services Leader Receives Employee of the Year Recognition
February 26, 2022Saline Memorial Hospital and Psychiatric Medical Care are pleased to announce that Lisa Sheppard, RN MSN, Program Director for the hospital’s Behavioral Health Services, has received the 2021 Inpatient Division Team Member of the Year award.
Learn more -
Did You Brush? The Surprising Link Between Dental Health and Your Heart
February 27, 2021Thank you for joining us on this 28-day journey of heart health. We hope you’ve found it helpful and that you’ve learned something about your heart that you may not have known before. Remember, heart health isn’t about a crash diet. It’s not about getting up at 5 am to run 10 miles every day or vowing to never eat dessert again. And it’s not…
Learn more -
Heart Disease: An Unwanted Heirloom
February 26, 2021You’ve got your father’s eyes, your grandmother’s laugh, but what about your uncle’s heart disease? While many inherited traits are good, others – like heart disease – aren’t. It’s important to know how your family’s history with heart disease can affect your own heart health. If you don’t know your…
Learn more -
Five Surprising Ways to Boost Your Heart Health
February 25, 2021You probably know that healthy eating and regular physical activity are critically important to maintaining good heart health. But there are a number of other things you can do to give your heart an extra boost that might surprise you. Laugh. Research has pointed to laughter having several benefits for your heart health, including increased blood flow and lowered stress…
Learn more -
Minutes Matter: Knowing the Signs Can Save a Life
February 24, 2021When a heart attack strikes, minutes matter. Those first few minutes following a heart attack are critical in determining the short-term and long-term outcome for the patient in the days to come. According to the National Institutes of Health, about half of those who die from heart attacks will die within an hour of their first symptom. Being able to quickly recognize…
Learn more -
Heart Health at Any Age
February 23, 2021Things change as we get older. How you took care of yourself in your 20s might be very different from how you take care of yourself today. That said, it’s important to understand what you should keep in mind as you age. Check out these pointers on what to remember as each decade comes and goes, as well as some things to keep in mind at every day at every age. All…
Learn more -
Got Kids? Give ‘Em Heart!
February 22, 2021As a parent, there are a number of great reasons to get your kids to think of their health as a priority. And there are a number of great ways to help them do that, including regular physical activity. Creating a more active family lifestyle can be done anytime, anywhere. Family walks after dinner, socially distanced weekend excursions like hiking,– these are…
Learn more -
We Heart Dessert
February 21, 2021How many of us want to beat a hasty path to the freezer for a few scoops of ice cream after dinner? While it’s nice to treat yourself from time to time, it’s important to keep the decadent desserts as a special treat, rather than an every-night occurrence. Luckily for your sweet tooth, some desserts are healthier than others, like this recipe for Grilled…
Learn more -
Sleeping Beauty
February 20, 2021Consistently getting a good night’s sleep is one of the most beneficial things you can do for the health of your mind and body. And it’s particularly important for your heart. Even though it keeps beating after you close your eyes, it benefits from the lowered blood pressure that happens when you drift off to dreamland. Check out these pointers to ward off…
Learn more -
Your Once-A-Year Day: Annual Screenings are Good for Your Heart
February 19, 2021Playing an active role in your preventive health is a key factor in preventing heart disease and managing your risk factors for heart problems. And one of the best preventive health measures is your annual check-up with your primary care provider. Even if you don’t have a heart condition, it’s essential to schedule and keep annual exams. Make the most of your…
Learn more -
How to Have a Heart-to-Heart about Health
February 18, 2021Understanding the risk factors, signs and symptoms of heart disease can have a big impact on the likelihood of a positive outcome and a strong recovery when issues arise. Besides recognizing these in yourself, it’s also important to be able to recognize them in your loved ones and be able to comfortably discuss them. By detecting potential heart problems early,…
Learn more -
It Does That? Fun Facts About Your Hard-Working Heart
February 18, 2021Your heart is one hard-working muscle – a fascinating, giant pump that’s working every second of every minute of every day. It’s working hard for you, so let these fun facts about your heart inspire you to work a little harder to keep it healthy. 1. Your adult heart beats about 100,000 times a day. That’s at least one beat every second, or 60-100…
Learn more -
How Weight Weighs on Your Heart
February 17, 2021Many of us have made New Years resolutions to lose weight, eat healthier and exercise. When we don’t always follow through, it’s not because we don’t want to be healthier. More often, life just gets in the way. But even with life’s challenges, it’s important for us to find ways to help our heart be healthy. Weight can be a critical indicator…
Learn more -
Heart Health Starts at Home
February 16, 2021After a long day, it’s easy to put your feet up and grab the remote. This may help you unwind, but it won’t do your heart any favors. In fact, if you’re like most Americans, it’s enhancing an already sedentary lifestyle, which can increase your risk for several health problems, including heart disease. So tonight, instead of snuggling into the…
Learn more -
Give Your Brown Bag a Boost
February 15, 2021You’re at work. It’s lunchtime. Your brown bag lunch is waiting for you in the fridge. Maybe it’s two-day-old meatloaf. Maybe it’s a turkey sandwich. Either way, you’re not too thrilled about it. We’ve all been there. If only you could make your brown bag lunch more exciting. Well, you can! Start with this Broccoli Salad with Chopped…
Learn more -
Time Out: Does Your Heart Need a Break?
February 14, 2021You wake up early, start making breakfast and lunches so you can get the kids fed, dressed and ready for the school day. Follow that with eight or more hours at work, sandwiched between any other obligations you may have. Once you finally get to the end of the day, there’s still dinner to be made, dishes to be cleaned and baths to be taken. Whew. Sound like a…
Learn more